Mind, body, movements - Yoga, Pilates training and thai yoga massage by Faye Riches

Thai Yoga Massage is one of the main elements of traditional Thai medicine, originating in India around the time of Buddha over 2000 years ago.

The body's energy flows like water, If it's pathways are clear, the energy can run freely, helping to maintain optimum physical & mental health.

Energy is easily trapped in the joints, the repeated movement in Thai Yoga Massage helps to release deeply held tension in joints such as hips and back.

Thai Yoga Massage works on the body's energy lines (zen lines) through which the body's natural life force flows. The therapist uses thumbs, hands, elbows and feet to apply pressure along the zen lines & gentle yoga stretches to release blocked energy & free the body's own natural healing potential, rebalancing body, mind & spirit, bringing profound relaxation, well being & health.

Relieves muscular tension, improves circulation, boosts the immune system & balances the body energetically.

Feel free in your body……………

Gift vouchers available for birthdays, Christmas, valentines or just because.

To find out more about our thai yoga massage service, simply get in touch!

A bit about Faye...

Faye Riches, personal trainer/tutor in Colchester and the Essex Area

Hi, I have been in the Fitness Industry for over 16 years and trained in every fitness fad from step'n'slide to aqua aerobics, body combat, studio cycling etc etc the list goes on. I have worked for many years in and around the Colchester area but also in Dubai where I lived and worked at the famous Jumeirah Beach Hotel Sports Pavillion.