Mind, body, movements - Yoga, Pilates training and thai yoga massage by Faye Riches

“ When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

• yoga

  Yoga has been practised for thousands of years as a gentle yet powerful means of achieving flexibility, strength, stillness and balance of body & mind.

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• pilates

  Pilates is a great way to strengthen your body's core muscles and enhance your posture at the same time. It is a slow, controlled form of exercising that improves posture.

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• thai yoga massage

  Thai Yoga Massage is one of the main elements of traditional Thai medicine, originating in India around the time of Buddha over 2000 years ago.

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A bit about Faye...

Hi, I have been in the Fitness Industry for over 16 years and trained in every fitness fad from step'n'slide to aqua aerobics, body combat, studio cycling etc etc the list goes on. I have worked for many years in and around the Colchester area but also in Dubai where I lived and worked at the famous Jumeirah Beach Hotel Sports Pavillion.